All Posts By

Michael Jones

End Fatigue with a Superhero Smoothie

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It’s Smoothie Time: #painfreeme Super Hero Smoothie. This is perfect for those who are tired of starting and ending the day with low energy.
Drink this energy boosting smoothie to help you think of your feet and accomplish all your tasks for the day.

For more information on how to use food to live Pain Free visit: http://bit.ly/2eAxbpo

All you need it:
1 Kiwi
1 Banana
3 Slices of Watermelon
1 Handful of chopped pineapple
1 Tablespoon of Chia Seeds

Blend and Enjoy!

If you’re tired of in a state of pain, stress and fatigue. Visit: http://bit.ly/2eAxbpo so I can show you how adopting Corrective Exercise can help you to:
*Improve Your Posture
*Increase Your Mobility
*End Chronic Pain

Get back to living today: http://bit.ly/2eAxbpo

Benefits of Hamstring Stretches

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Keep your hamstring muscles loose and relieve lower back pain
Flexible hamstring muscles can benefit the overall health of your body. By stretching your hamstring muscles as part of your everyday fitness routine, you can achieve strong, limber thighs that will support the rest of your muscle groups, preventing injuries and improving your physical abilities.