Is This You?

Have you been dealing with chronic neck and shoulder pain, poor posture, or limited range of motion?

Don’t Worry – You Are Not Alone!

  • Over 100 million Americans suffer from some type of chronic pain.

  •  Back pain is the leading cause of missed workdays in this country

  • Shoulder pain accounts for over one-third of doctor visits


Welcome to Pain-Free Me

Pain-Free Me is a revolutionary pain management program to help end your chronic pain, limited mobility, and poor posture

This isn’t a Yoga class. Pain-Free Me is revolutionary posture perfecting exercise program which consists of  a mix of: 

*Corrective exercises

*Pain-free stretching

*Self-care techniques


This program was created for those who are dealing with:

Chronic Stress

Lower Back Pain

Tight Hips

Tightness in Neck and Shoulders

Recovering from Injury

End Chronic Pain, Improve Posture and Increase Mobility Today!


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No need for expensive gym membership or heavyweights

Pain-Free Me (14) gentle exercises videos utilize your own body weight and resistance as the perfect weight bearing instrument to get you the PAIN BUSTING results you desire.

Pain doesn’t have to be a constant factor in your life. Learn how to manage it today. So you can get back to doing the activities you love…Priceless!



When you purchase today you will receive the following Pain-Free Me bonuses for FREE!!!

Self-Care Video Training. Video series on how to use a tennis ball and foam roller to reduce pain, get those knots out and loosen up those tight muscles. ($49)

Pain-Free Me Smoothie Ebook.  Delicious smoothie recipes will help you to eliminate inflammation, manage weight and give you the boost of energy you need to make it through the day. ($12.97)

Pain-Free Me Stretching Cheat Sheet. These stretches will help you to increase mobility and ease tension. Hang this up in your home/office or access it on your smartphone. (Priceless)

7 Day Anti-Inflammatory Meal. Improve your body’s response to inflammation with this 7-day Meal Plan. Eat these foods to enhance the body’s natural healing abilities. (Priceless)

10min guided meditation MP3. Leave stress at the door with this 10min stress-busting mediation. Listen and relax your body to help you eliminate the stress of your hectic day.($19.95)

When you feel good, you can accomplish more!!!

It’s time to be Pain-Free! 




What, exactly is Pain-Free Me?

The Pain-Free Me method restores the body back to its designed posture, alleviating pain and returning you back to an active, pain-free lifestyle.

How does it work?

You will receive (14) corrective exercises videos target your areas of discomfort (hips, back, and shoulders).

These videos will show you how to stretch and strengthen your body to return it to its musculoskeletal balance so you can live Pain-Free!

How long will it take for me to see results/feel better?

The majority of my clients feel different after their first session! Most people didn’t get into their current position overnight, and they won’t get out of it overnight. Living Pain-Free is a process, but one with a high success rate.

How many times a week do I have to do this?

We ask that you do your exercises at least 3 times a week.