Is This You?
Have you been dealing with chronic pain, poor posture, neck and shoulders pain or limited range of motion?
If this is you or someone you know. You want out of this constant roller coaster ride of pain. But, nothing seems to be giving you the relief you desire.
You’re feeling drained, relationships are suffering and frustration sets in because you’re working long hours, and you hurt from head to toe.
You ask yourself daily, “When is this pain going to end?”
Don’t Worry – You Are Not Alone!
Over 100 million Americans suffer from some type of chronic pain.
Back pain is the leading cause of disability in Americans under the age of 45 and is one of the most common causes of missed workdays in this country
Knee and shoulder pain accounts for over one-third of doctor visits.
70% of individuals are currently experience neck pain
Welcome to Pain Free Me
I’ve decided to share my one-in-all solution that’s helped people all around this world live a Pain Free lifestyle. Pain Free Me is a revolutionary pain management program to help end your chronic pain, limited mobility and poor posture
This isn’t a Yoga class. Pain Free Me is revolutionary posture perfecting exercise program which consist of a mix of:
*Pain free stretching
*Self care techniques
that bring the body back into balance so you can get back to doing the things you love and eliminate the pain that limits your daily routine.
This program was created for those who are dealing with:
Low Back Pain
Tightness in Neck and Shoulders
Recovering from Injury
End Chronic Pain, Improve Posture and Increase Mobility Today!
Mike, you are the man!!! With the stretches and exercises Mike taught me, and paying more attention to my posture, has made a huge difference. So I wanted to say thank you! I saw many healthcare professionals but you have been the best. I really know how to manage any aches and pains that come my way. I'll do my best to stick with what you taught me. Again, thank you! You've helped me tremendously.
*individual results may vary
I attended one of Mike’s Pain Free Me classes in Costa Rica. After that, I was hooked. I then purchased Pain Free Me and Healthy Body online programs. It was awesome. It was like having Mike with you 24/7. I’ve noticed my posture has improved dramatically. I actually have a flatter stomach (which I thought was impossible) and I can run around the park with my two sons, which I haven’t been able to do in such a long time. I’m a believer in Mike and what he does. Thanks Mike!!!!
*individual results may vary
San Franciso, CA
I have been working with Mike and his Body Sustainability program. I had horrible “tech posture” and nerve impingement in my shoulders and low back.
Michael put together a self-care plan that included exercise, meal planning and stretching. I have learned so much about how to take care of my body and how to eat to be pain free.
I’ve referred many of my co-workers and friends to Mike. He really knows how to get your body together.
*individual results may vary
We know life is busy and your mind is busier. Pain Free Me videos are easy to follow and can fit into any busy schedule. You can even access them on your smart phone.
Pain Free Me gentle exercises utilize your own body weight and resistance as the perfect weight baring instrument to get you the PAIN BUSTING results you desire.
With the Pain Free Me, you will receive (9) corrective exercise videos that address where most experience pain, stiffness and postural distortion: Lower back, Core and Shoulders.
There’s no need for expensive gym membership or heavy weights
I show you step-by-step how perform these exercises correctly to ensure success with your recovery from pain.
These gentle yet effective exercises were created for the busy professional on the go who wants change in their body. But, just can’t seem to cant find the time between work, life and family.
Learn To Be Active & End Chronic Pain!
Pain Free Me is that secret weapon to your recovery. Especially, for those who are frustrated with doctors that just prescribe medication for your pain.
You’ll learn the techniques I use everyday to reduce pain in my clients. So you’ll be able to get back to doing the activities you’ll love.
Pain doesn’t have to be a constant factor in your life. Learn how to manage it today. So you can be active and spending time with the ones who matter the most..Priceless!
When you purchase today you will receive the following Pain Free Me bonuses for FREE!!!
Self Care Video Training. Video series on how to use a tennis ball and foam roller to reduce pain and get those knots out of your shoulders and loosen up those tight hips. ($49)
Pain Free Me Smoothie Recipe E-book. This e-book is filled with my signature Pain Busting smoothie recipes will help quiet the inflammation in your body that causes you pain. ($19.97)
Healthy Eating on the Go. This guide is for the busy professional that finds it easy to turn to fast food and empty calories on a regular basis. I share proven tips, tools, and resources that will help you navigate healthier food choices. ($14.97)
Post Workout Stretch Video. Want to know how to alleviate those post workout aches and pains? This easy and effective stretching routine will help calm inflammation, tone your muscles and increase your mobility in under 10 minutes. ($9.97)
Pain Free Me Exercise Planning Worksheet. Track your activity and progress using this worksheet. Gain motivation and accountability in your pain free journey. ($9.97)
Pain Free Me Stretching Cheat Sheet. These stretches will help you to increase mobility and ease tension. Hang this up in your home/office or access it on your smart phone. (Priceless)
**All These Added Bonuses To Insure Success With Pain Free Me **
It’s Time To:
*Increase your range of motion
*Reduce pain and stiffness in your body
*Correct your slumping posture
When you feel good, you can accomplish more!!!
It’s time to be Pain Free!
What, exactly is Pain Free Me?
Pain Free Me is all about bring balance pack into the body. We believe that pain, both chronic and acute, is due to mal-alignment in the body as it loses its designed shape or posture.
The Pain Free Me method restores the body back to its designed posture, alleviating pain and returning you back to an active, pain free lifestyle.
How does it work?
Pain Free Me uses a series of corrective exercises(9 videos in total) and stretches to return musculoskeletal balance back to your body. You will receive videos (via email) that target your areas of discomfort i.e: hips, back, shoulders and core.
You will be educated about your condition, and given self care techniques to help end pain and get you back to living life how you used to.
Do I need to go to a gym to do these exercises?
The answer is No. All you need is yourself! These exercises utilize your own body weight and resistance.
How long will it take for me to see results/feel better?
Everyone responds differently and on different timelines. The majority of my clients feel different after their first session! The body has an amazing ability to heal itself; you just have to give it a chance.
Most people didn’t get in to their current position overnight, and they won’t get out of it overnight. Living Pain Free is a process, but one with a high success rate.
Is it normal to feel sore after doing my workout?
Soreness is normal and can be a good thing. Your muscles are moving and being re-educated and this discomfort should diminish quickly. Keep in mind that we view soreness different than pain. If you are experiencing true pain be sure to stop and make necessary adjustments.
I saw stretching..is this like a Yoga class?
Simply put, No. Pain Free me is a specifically tailored set of exercises and stretched designed to eliminate your structural dysfunctions that are causing your pain.
How many times a week do I have to do this?
We ask that you do your exercises at least 3 times a week. These exercises are made for busy professionals so you will be able fit in a Pain Free session into your schedule.
Please remember that Rome wasn’t built in a day! By doing your exercises, and giving your body the positive stimuli that it needs, restoring proper alignment, and eliminating pain!