Is This You?

Have you been dealing with chronic neck and shoulder pain, poor posture, or limited range of motion?

You’re feeling drained, frustrated and relationships suffering. You ask yourself daily, “When is this pain going to end?”

Don’t Worry – You Are Not Alone!

  • Over 100 million Americans suffer from some type of chronic pain.

  •  Back pain is the leading cause of disability in Americans under the age of 45 and is one of the most common causes of missed workdays in this country

  • Shoulder pain accounts for over one-third of doctor visits

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Welcome to Pain-Free Me

I’ve decided to share my one-in-all solution that’s helped people all around this world live Pain-Free. Pain-Free Me is a revolutionary pain management program to help end your chronic pain, limited mobility, and poor posture

This isn’t a Yoga class. Pain-Free Me is revolutionary posture perfecting exercise program which consists of  a mix of: 

*Corrective exercises

*Pain-free stretching

*Self-care techniques

that bring the body back into balance so you can get back to doing the things you love and eliminate the pain that limits your daily routine.

This program was created for those who are dealing with:

Fatigue

Low Back Pain

Tight Hips

Tightness in Neck and Shoulders

Sciatica 

Arthritis

Knee Pain

Recovering from Injury

End Chronic Pain, Improve Posture and Increase Mobility Today!

pay$19.00

Kyana Miner

Atlanta, GA

I attended one of Mike’s Pain Free Me classes in Costa Rica. After that, I was hooked. I then purchased Pain Free Me and Healthy Body online programs. It was awesome. It was like having Mike with you 24/7. I’ve noticed my posture has improved dramatically. I actually have a flatter stomach (which I thought was impossible) and I can run around the park with my two sons, which I haven’t been able to do in such a long time. I’m a believer in Mike and what he does. Thanks Mike!!!!

*individual results may vary

2016-12-18T20:10:19+00:00
Atlanta, GAI attended one of Mike’s Pain Free Me classes in Costa Rica. After that, I was hooked. I then purchased Pain Free Me and Healthy Body online programs. It was awesome. It was like having Mike with you 24/7. I’ve noticed my posture has improved dramatically. I actually have a flatter stomach (which I thought was impossible) and I can run around the park with my two sons, which I haven’t been able to do in such a long time. I’m a believer in Mike and what he does. Thanks Mike!!!!*individual results may vary

Sean Burley

Boulder, Colorado

Mike, you are the man!!! With the stretches and exercises Mike taught me, and paying more attention to my posture, has made a huge difference. So I wanted to say thank you! I saw many healthcare professionals but you have been the best. I really know how to manage any aches and pains that come my way. I'll do my best to stick with what you taught me. Again, thank you! You've helped me tremendously.

*individual results may vary

2016-11-04T04:26:11+00:00
Boulder, ColoradoMike, you are the man!!! With the stretches and exercises Mike taught me, and paying more attention to my posture, has made a huge difference. So I wanted to say thank you! I saw many healthcare professionals but you have been the best. I really know how to manage any aches and pains that come my way. I'll do my best to stick with what you taught me. Again, thank you! You've helped me tremendously.*individual results may vary

Joseph Yo

San Franciso, CA

I have been working with Mike and his Body Sustainability program. I had horrible “tech posture” and nerve impingement in my shoulders and low back.

Michael put together a self-care plan that included exercise, meal planning and stretching. I have learned so much about how to take care of my body and how to eat to be pain free.

I’ve referred many of my co-workers and friends to Mike. He really knows how to get your body together.

*individual results may vary

2016-11-04T04:27:02+00:00
San Franciso, CAI have been working with Mike and his Body Sustainability program. I had horrible “tech posture” and nerve impingement in my shoulders and low back.Michael put together a self-care plan that included exercise, meal planning and stretching. I have learned so much about how to take care of my body and how to eat to be pain free.I’ve referred many of my co-workers and friends to Mike. He really knows how to get your body together.*individual results may vary

Lower Back

Core

Shoulders

We know life is busy and your mind is busier. Pain-Free Me videos are easy to follow and can fit into any busy schedule. You can even access them on your smartphone. 

Pain-Free Me gentle exercises utilize your own body weight and resistance as the perfect weight bearing instrument to get you the PAIN BUSTING results you desire.

With the Pain-Free Me, you will receive (9) corrective exercise videos that address where most experience pain, stiffness, and postural distortion: Lower back, Core and Shoulders.

No need for expensive gym membership or heavyweights

I’ll show you step-by-step how to perform these exercises correctly to ensure success with your recovery from pain. 

These gentle yet effective exercises were created for the busy professional on the go who wants change in their body. But, just can’t seem to can’t find the time between work, life, and family.

Learn To Be Active & End Chronic Pain!

Pain-Free Me is that secret weapon to your recovery. Especially, for those who are frustrated with doctors that just prescribe medication for your pain.

You’ll learn the techniques I use every day to reduce pain in my clients. So you’ll be able to get back to doing the activities you’ll love.

Pain doesn’t have to be a constant factor in your life. Learn how to manage it today. So you can be active and be spending time with the ones who matter the most..Priceless!

Bonus

When you purchase today you will receive the following Pain-Free Me bonuses for FREE!!!

Self-Care Video Training. Video series on how to use a tennis ball and foam roller to reduce pain, get those knots out and loosen up those tight muscles. ($49)

Pain-Free Me Exercise Planning Worksheet. Track your activity and progress using this worksheet. Gain motivation and accountability in your pain-free journey. ($9.97)

Pain-Free Me Smoothie Ebook.  Delicious smoothie recipes will help you to eliminate inflammation, manage weight and give you the boost of energy you need to make it through the day. ($12.97)

Pain-Free Me Stretching Cheat Sheet. These stretches will help you to increase mobility and ease tension. Hang this up in your home/office or access it on your smartphone. (Priceless)

7 Day Anti-Inflammatory Meal. Improve your body’s response to inflammation with this 7-day Meal Plan. Eat these foods to enhance the body’s natural healing abilities. (Priceless)

10min guided meditation MP3. Leave stress at the door with this 10min stress-busting mediation. Listen and relax your body to help you eliminate the stress of your hectic day.($19.95)

**All These Added Bonuses To Ensure Success With Pain-Free Me **

 

It’s Time To:

*Look Thinner

*Increase your range of motion

*Reduce pain and stiffness in your body

*Correct your slumping posture

 

When you feel good, you can accomplish more!!!

It’s time to be Pain-Free! 

pay

$19.00

 FAQ’S

What, exactly is Pain-Free Me?

Pain-Free Me is all about bringing balance back into the body. We believe that pain, both chronic and acute, is due to mal-alignment in the body as it loses its designed shape or posture.

The Pain-Free Me method restores the body back to its designed posture, alleviating pain and returning you back to an active, pain-free lifestyle.

How does it work?

You will receive, via email, a series of (9) corrective exercises videos target your areas of discomfort (hips, back, and shoulders).

These videos will show you how to stretch and strengthen your body to return it to its musculoskeletal balance so you can live Pain-Free!

Do I need to go to a gym to do these exercises?

The answer is No. These exercises utilize your own body weight and resistance.

How long will it take for me to see results/feel better?

The majority of my clients feel different after their first session! 

Most people didn’t get into their current position overnight, and they won’t get out of it overnight. Living Pain-Free is a process, but one with a high success rate.

Is it normal to feel sore after doing my workout?

Soreness is normal and can be a good thing. Your muscles are moving and being re-educated and this discomfort should diminish quickly. 

I saw stretching..is it like a Yoga class?

Simply put, No. Pain-Free me is a specifically tailored set of exercises and stretches designed to eliminate your structural dysfunctions that are causing your pain.

How many times a week do I have to do this?

We ask that you do your exercises at least 3 times a week.