ARE YOU SITTING YOURSELF TO DEATH? How a Sedentary Lifestyle is taking its toll on your body Sitting Disease is a modern day health epidemic associated with prolonged sitting in...

What is Scoliosis? Scoliosis is an abnormal sideways curvature of the mid back and/or the lower back.  Most cases of scoliosis arise due to an unknown origin, called idiopathic scoliosis. ...

What is a Concussion? A concussion is a mild Traumatic Brain Injury (mTBI).  The American Congress of Rehabilitation Medicine (1993) defines mTBI as an “acute brain injury resulting from mechanical...

What is Whiplash? Whiplash is a soft tissue injury to the neck caused from a sudden extension and flexion of the cervical spine.  It occurs when the soft tissues of...

  What is Disc Herniation? Between each vertebrae of the spine are intervertebral discs, or cushions for support and mobility of the spine.  The intervertebral discs act as shock absorbers...

Working from home has forced us to make some pretty abrupt changes in our daily routines. We have the best intentions to meet your daily step goals. It can be harder to...

It’s safe to say you’re probably reading this article from your handheld device or computer screen. It’s also safe to say you are probably hunched over, engaging in a seriously...

Forward head posture occurs when your neck slants forward, placing your head in front of your shoulders. It’s caused by bad habits, such as spending long periods sitting at your...

You’ve carried your little one for 9 months. But, 9 months postpartum you are still having trouble losing the excess weight around your core? The answer may be this often...