Tricep Overhead Extension

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Tricep Overhead Extension
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Curls pull your shoulders forward and bend your elbow out. If your biceps are stronger than your triceps – which is the larger, stronger, and more important muscle – it will make your arms look shorter and your pecs droopy, and give you “gorilla posture.” If you are already training your lats or rhomboids, you’ll work your biceps plenty.

So skip the arm pumps in the mirror and pay more attention to your triceps. Improve your posture and become more confident in everything you do!

End Fatigue with a Superhero Smoothie

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It’s Smoothie Time: #painfreeme Super Hero Smoothie. This is perfect for those who are tired of starting and ending the day with low energy.
Drink this energy boosting smoothie to help you think of your feet and accomplish all your tasks for the day.

For more information on how to use food to live Pain Free visit:

All you need it:
1 Kiwi
1 Banana
3 Slices of Watermelon
1 Handful of chopped pineapple
1 Tablespoon of Chia Seeds

Blend and Enjoy!

If you’re tired of in a state of pain, stress and fatigue. Visit: so I can show you how adopting Corrective Exercise can help you to:
*Improve Your Posture
*Increase Your Mobility
*End Chronic Pain

Get back to living today:

Benefits of Hamstring Stretches

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Keep your hamstring muscles loose and relieve lower back pain
Flexible hamstring muscles can benefit the overall health of your body. By stretching your hamstring muscles as part of your everyday fitness routine, you can achieve strong, limber thighs that will support the rest of your muscle groups, preventing injuries and improving your physical abilities.