Tricep Overhead Extension
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Curls pull your shoulders forward and bend your elbow out. If your biceps are stronger than your triceps – which is the larger, stronger, and more important muscle – it will make your arms look shorter and your pecs droopy, and give you “gorilla posture.” If you are already training your lats or rhomboids, you’ll work your biceps plenty.
So skip the arm pumps in the mirror and pay more attention to your triceps. Improve your posture and become more confident in everything you do!
Ready to stretch those morning aches and pains away? Try this simple routine first thing in the morning to help increase your range of motion and improve your posture.
Want to end chronic pain for good? Download our signature PAIN FREE ME Online Video Workout: http://www.mikejonestoday.com/pain-free-me-free-workout/
Check out this morning workout that will keep you fit and functional. Build a strong core and improve your posture in just a few minutes a day.
Want to end chronic pain and elevate tension in the neck and shoulders? Grab my FREE Pain Free Me Workout: http://www.mikejonestoday.com/pain-free-me-free-workout/
It’s Smoothie Time: #painfreeme Super Hero Smoothie. This is perfect for those who are tired of starting and ending the day with low energy.
Drink this energy boosting smoothie to help you think of your feet and accomplish all your tasks for the day.
For more information on how to use food to live Pain Free visit: http://bit.ly/2eAxbpo
All you need it:
3 Slices of Watermelon
1 Handful of chopped pineapple
1 Tablespoon of Chia Seeds
Blend and Enjoy!
If you’re tired of in a state of pain, stress and fatigue. Visit: http://bit.ly/2eAxbpo so I can show you how adopting Corrective Exercise can help you to:
*Improve Your Posture
*Increase Your Mobility
*End Chronic Pain
Get back to living today: http://bit.ly/2eAxbpo
#painfreeme exercise. Elbow to knee touches. Stretch the muscles in your back and work away those Love Handles.
If you’re tired of back aches and shoulder pain visit:http://www.mikejonestoday.com/pain-free-me/
I know Monday’s can be one hell of a day on the Mind, Body, Soul and Spirit. Don’t let this day defeat you. Make Monday be the day to empower you to move on step closer to living a Pain Free life.
Say this to yourself in the mirror at least 10 times today. Watch your pain and anxiety fade away.
Keep your hamstring muscles loose and relieve lower back pain
Flexible hamstring muscles can benefit the overall health of your body. By stretching your hamstring muscles as part of your everyday fitness routine, you can achieve strong, limber thighs that will support the rest of your muscle groups, preventing injuries and improving your physical abilities.