Always on the go with no gym in sight? Try this exercises to correct posture and give you nice, toned shoulders and arms.
When doing the seated row with a resistance band, it’s important to sit up straight — to get the most benefit from this back strengthening move and to avoid injuring your back.
Step 1
Assume start position as shown by sitting on floor and wrapping tube around feet. Make sure to sit up as straight as possible.
Step 2
Bend at elbows and pull band toward body.
Step 3
Squeeze shoulder blades
Step 4
Return to start position
Lost in the gym and looking for a quick workout routine? Check out: https://www.mikejonestoday.com/fit-functional-challenge/