“I’ve been frustrated for a while because I wasn’t able to move my body the way I used to. Thanks to the L.I.F.T Program, life is different now. I’m eating the right foods, feeling good and have a ton of energy!”

Jessica Alvarez (via Facebook)


If you’re waking up tired, in pain and not happy with the amount of weight you’ve put on.  Listen up, because we got good news for you. Your weight and posture don’t define who you are as a person. 

But first, let’s face it; your current physical condition is not where you envisioned it would be at this point in your life. You’re feeling less and less confident in your daily performance

After all, we’re sure you’ve come across at least one person in your life who just oozes confidence, joy and a love of life, despite not having the “perfect” body, right?

But even though you recognize that you’re more than a silly number on the scale, or the person in line getting their medication. Deep down you know you’d feel better if you lost a few pounds and started living a healthier life.

I’m sure you have tried… failed… tried… and failed to lower that stupid number so many times – it’s become a powerful force in your life, even if you know it shouldn’t matter.



As a Health Coach. I’ve literally worked with thousands of busy professionals who are going through the same thing as you. Take Issac for example.  

In his own words, “It seemed like I gained 30 pounds overnight!”  He figured his joint pain and poor posture correlated with his weight gain. He just ate whatever came his way. He had no idea about how to eat. 

He felt less than confident in his performance at work. Which caused his productivity to suffer. He was so confused about what he should do. He was ready to give up.

Maybe you can relate??? How about David?

He had limited flexibility regarding hips and hamstrings. They both gave him pain, especially at night. He wanted to get back into Thai boxing. But his body was in need of a jumpstart.

His main concern was he didn’t want to pop pills to manage pain or waste time trying to figure out what to eat. 


How could I forget about Kyana

She has three children. She was so upset with herself because she had not had the time or patience to get rid of her “mama belly.”  She had tried weight watchers and detoxes. Pretty much any and everything you could imagine losing her baby weight.

She wanted to find a way to fit exercise and nutrition into her busy lifestyle. But not take away from her lovely family. 


3 Steps to Becoming Healthy

Yes, you’ve tried programs in the past (we all have!), but there was something missing. It wasn’t your fault that the results didn’t stick. Your approach just wasn’t quite rightHere’s what you need to do…

Step #1:  Stop trying to find the answers on Google. 

You will confuse yourself into thinking you have some terminal illness. You will find valuable GENERAL information on the net, for sure. But, this information doesn’t relate to you and your condition.You will find a bunch of conflicting information that will just leave you confused and give up quite quickly. 



If you leave your meal choices to chance, I can tell you exactly what you’re going to eat: You will eat what you usually eat because following your habits is the path of least resistance.

Convenient eating seems less stressful in the moment, but the impacts of a poor diet create more stress down the road. Planning to eat differently is the only way to break free from old habits.



Over 72% of people who give up on their healthy diet say that it was because they “messed up” and then gave up.

Aiming for perfection is stressful and is unrealistic. Don’t let missteps throw you off your long-term plan. Instead, surround yourself with supportive people and a coach who will help you stick to your plan even on those not-so-perfect days.


Would You Like Help Making These 3 Steps Really Easy?

We know it can seem overwhelming to figure things out on your own. It can take a lot of time (that you don’t have!)

To help, we created the online L.I.F.T program.  In it, we guide busy moms just like you who are serious about making a change and who want things to be different this time.

Here’s what the program is all about.




Why Should You Choose Me As Your Coach? 

I get it.

There are a LOT of programs out there. There are a LOT of promises being made, many of which go unfulfilled and can leave you feeling pretty frustrated. We see these too!

And that's why we invite you to journey WITH ME. I don't want you to do it alone. I want to be part of your success story. So, before you say YES, I'd like to introduce ourselves so that you know who you'll be working with...

My name is Michael Jones and I’m a Health Coach & Author who helps busy moms with pain, stress, and fatigue.

I've worked in Physical Therapy and Rehab for over a decade as a Massage Therapist and PTA. Helping people dealing with chronic pain, injury, weight management and office syndrome.

I put this challenge together to make it easily accessible for people, just like YOU. Who suffer from weight, fatigue, and stiff muscles.

To adopt a more PHYSICAL lifestyle that will ensure them more energy, less pain and to finally be able to manage their weight!

Yes, I want You As My Coach


What Happened to Issac, David, and Kyana?


I can't believe it. I lost 18 lbs! I've been going hard with the fit and functional program. I finally know what it feels like to have a strong core. I got better posture, my joints don't crack. I just feel damn good! -Issac



 I've been training my ass off. It feels good to know what I'm eating is actually helping to rebuild my body. This meal plans really saved me a lot of time and frustration. I was able to devote more time to training hard and not thinking about what I was going to eat next. - David



Bye Muffin Top!  I feel confident wearing my tank tops again. I lost 12 lbs and my arms look great.

I even was able to climb Mount Shasta. I know I could not have done this before.

My mind feels sharper and clearer. I even have enough energy to keep up with my babies!!!  -Kyana


Issac, David, and Kyana are just a few who have changed their lives in the 30- Day Fit and Functional Challenge. Here are some more amazing people who found success...


Winfried Sanders, Bangkok, Thailand

I started working with Mike three months ago. I decided to give the Fit & Functional Challenge a try. I knew of his back ground in Physical Therapy/Rehab and that’s what I needed. I had ACL surgery a few months back and couldn't apply any pressure on my knee knee.
Now, I’m pressing 80lbs!!! Thanks Mike...the hard work and determination paying off!

Winfried Sanders, Bangkok, ThailandI started working with Mike three months ago. I decided to give the Fit & Functional Challenge a try. I knew of his back ground in Physical Therapy/Rehab and that’s what I needed. I had ACL surgery a few months back and couldn't apply any pressure on my knee knee. Now, I’m pressing 80lbs!!! Thanks Mike...the hard work and determination paying off!

I had horrible posture and chronic back pain. I knew I needed to get my health together so I could increase my productivity at work.The Fit and Functional wellness plan that included exercise, meal planning, and stretching. Made it very easy for me to follow. I’ve told many of my co-workers and friends about this program. Mike really knows how to get your body together!




I talked to Mike about my goals of getting in shape and how much I wanted to hike again. This program suited me perfectly. I didn't have to worry about what I was going to eat or which exercises to do at the gym. I lost 10kg and was able to finally take my daughter to the caves in Bali, Indonesia.





You're Protected By The L.I.F.T Guarantee!

Our goal with this online program is to help you overcome your battle with your body. You are going to feel healthier, stronger, more confident, and happier, inside and out. 

However, if for any reason in the next 30 days you decide that the L.I.F.T isn’t the right program for you, just email us and we’ll refund 100% of your money, no questions asked.

Seriously. If it doesn’t work for you, we don’t want to keep your money, and will gladly help you find another solution that will work for you. Just send us an email, and we will try to point you in the right direction.

I'm So Excited That You're Going To Join Us In The L.I.F.T Program


Since The Challenge Is Online, You Can Participate No Matter Where You Live. You will be able to access all this information on your computer or smartphone!



Once you sign up, you’ll receive: One mini-course with the week’s challenge strategy (4 mini-courses in total)

2. L.I.F.T Workout: Every week you will receive (3) 45min posture perfecting workout routines. That will give you that confident athletic build you always wanted or once had.

3. 30 Day Customized Meal Plan (3 meals/2 snacks). This no-brainer meal plan is filled with fast, nutritious and simple to prepare recipes that are hardy, delicious and the family will love it!

4. A Grocery Shopping Guide to help you easily navigate healthy food choices.

5. Weekly live workshops to educate you on how to sustain your new way of living for its lifetime (priceless).

6. Access to the L.I.F.T messenger so I can SUPPORT, INSPIRE, AND MOTIVATE YOU!


L.I.F.T Smoothie guide.

20min coaching call to be used anytime during your the month.


Yes, Count me in. I'm ready to L.I.F.T!

($97 per month)

For The Next 24 Hours

Sign Up NOW & SAVE

Are you willing to continue one more hour, one more day living with stiff, sore and overweight?

It's time to L.I.F.T!