You will confuse yourself into thinking you have some terminal illness. You will find valuable GENERAL information on the net, for sure.
But, this information doesn’t relate to you and your condition.You will find a bunch of conflicting information that will just leave you confused and give up quite quickly.
If you leave your meal choices to chance, I can tell you exactly what you’re going to eat: You will eat what you usually eat because following your habits is the path of least resistance.
Convenient eating seems less stressful in the moment, but the impacts of a poor diet create more stress down the road. Planning to eat differently is the only way to break free from old habits.
Over 72% of people who give up on their healthy diet say that it was because they “messed up” and then gave up.
Aiming for perfection is stressful and is unrealistic. Don’t let missteps throw you off your long-term plan. Instead, surround yourself with supportive people and a coach who will help you stick to your plan even on those not-so-perfect days.