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Shoulder pain and popping are one of the most common causes of missed workouts.
Shoulder injuries are incredibly popular among gym goers, but not surprising when you consider the amount of mobility the shoulder joint has and the many ways we abuse that in our training.
In this video, I’m going to show you a quick fix for shoulder pain and the popping, cracking, etc that goes along with it.
Start training hard and stop letting your bad shoulders get in the way of your progress in the gym.
For more info on how to prevent injury visit: www.mikejonestoday.com
Michael Jones, PTA, WHE
Health Coach
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