Tricep Overhead Extension

By June 29, 2017Uncategorized

Tricep Overhead Extension
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Curls pull your shoulders forward and bend your elbow out. If your biceps are stronger than your triceps – which is the larger, stronger, and more important muscle – it will make your arms look shorter and your pecs droopy, and give you “gorilla posture.” If you are already training your lats or rhomboids, you’ll work your biceps plenty.

So skip the arm pumps in the mirror and pay more attention to your triceps. Improve your posture and become more confident in everything you do!

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