Are You an Active Desk Worker with Neck, Lower Back, or Knee Pain?

Discover the New Way to Bid Farewell to Pain and Melt Years Off Your Body

Your trusted solution for neck and back pain treatment in Bangkok

The 5-Day Mobility & Supplement Reset!

Unlock your body’s natural energy and feel younger in just five days — without workouts that drain you.

This free reset combines short daily mobility sessions with smart supplement strategies to help you:

  • Loosen tight hips, shoulders, and back in under 10 minutes a day.

  • Recharge your joints and muscles so you move pain-free at work or in the gym.

  • Fuel your body naturally with key nutrients that fight fatigue and inflammation.

Ready to move better, feel stronger, and reset your routine?

Get Free Access Now

MICHAEL HAS BEEN FEATURED ON

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Jones, MS, CErg — CEO & Founder, Pain-Free Me Studio

Michael Jones is the CEO and founder of Pain-Free Me Studio in Bangkok, specializing in posture correction, mobility training, and ergonomic solutions for modern desk workers.

With nearly 20 years of experience in rehabilitation, corrective exercise, and soft-tissue mobilization, he’s helped thousands reduce pain, improve mobility, and move with confidence — both in daily life and during training.

He is the creator of the Stand-Up Method™, a powerful three-step system — Assess → Release → Correct — designed to create long-term, sustainable results rather than quick fixes.

Michael’s approach bridges the gap between rehab and performance, helping active desk workers who sit 7+ hours a day but still lift weights, run, or play demanding sports — whether combat sports or racket sports like tennis, pickleball, or padel — stay injury-free and performing at their best.

Featured by Nike, Forbes, and The Wall Street Journal, Michael continues to lead the modern conversation on posture, mobility, longevity, and pain-free movement.

Upgrade Your Posture and Unlock Peak Performance with the Stand Up Method!

  • Fight back pain naturally. No pills or expensive equipment are needed.

  • Experience a tailored program.

  • Exercise can be done at home or gym

  • Get results without major changes to your schedule or workspace.

Connect with Me

Step into our community to elevate your posture, workspace, and fitness journey.

Ditch the back pain and caffeine for natural energy and productivity gains.

Welcome to a fitter, pain-free, more productive you!

Book Now

Hear From My Clients

  • "Mike is really good. He knows what he's doing. Will find your issue and fix it. He's gentle which is also appreciated in this line of work. He's helping me a lot to progress and improve over the years"

    Sylvain Liboutet

  • "Phenomenal! Mike is really good at assessing weak spots and working the entire chain. Removing scar tissue and helping pinpoint deficiencies in form, he incorporates the blade and many other techniques to help heal and get moving fast! Highly recommended."

    Sunil Modi

  • "I have worked with Mike for the past five years. Without him, I wouldn’t have been where I am today. Feeling healthy and knowing how to prevent muscle pain are key to have an active life. Thank you!"

    Bjorn Andersson

  • "I always come to see Mike whenever I have any problems with my muscles or pains and I always leave feeling so much better. He gives great advice and is so knowledgeable. 100% recommend."

    Olivia Knox

  • "Mike is a great help for my posture, as a worker from home his services are well appreciated ! I highly recommend if you have any pain associated with posture or with muscular pain specially back and neck."

    Maxime Desgarnier

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    More Reviews Here

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Struggling with tight hips, aching shoulders, and poor posture from long hours at your desk? Our personalized program helps you fix your posture, enhance mobility, and boost confidence—at work, in the gym, and beyond.

No more limitations. Move better, feel stronger, and perform at your best—without the costly cycle of healthcare visits.

Look Better. Feel Stronger. Live Pain-Free. Start today!

Say Goodbye to Pain and That Unattractive, Slumped-Over Posture. Without Wasting Time or Money on Endless Treatments!

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