Pain-Free Me: Movement for Life
Choose a session that works for you — whether it’s deep tissue mobilization or a full-body assisted stretch.
Pain-Free Me Session
For active desk workers dealing with neck, lower back, or knee pain from sitting 6+ hours a day and training a few times a week.
Using the Stand-Up Method™ (Assess → Release → Correct), we fix the real cause — not just the symptoms — so you can overcome pain, prevent injury, and perform better than you did pre-injury.
“Walk out aligned, pain-free, and ready to train with confidence.”
Sports Stretch Therapy
If you lift and sit all day but still feel stiff, tight, and restricted — this is your reset.
You just relax while we stretch you using assisted mobility and fascia release designed for active desk workers who want to move better, feel looser, and perform at a higher level.
Most clients notice up to 20-30% more mobility in one session.