MICHAEL JONES, MS, CERG

Empowering desk-bound individuals and teams to reduce pain, prevent burnout, and boost productivity through posture, ergonomics, and workplace wellness—trusted by Nike, Forbes, and The Wall Street Journal.

Keynote Speaker • Ergonomics Expert • Workplace Wellness Strategist

💡 WHY BOOK MICHAEL?

From Chronic Pain to Peak Performance

Hi, I’m Michael Jones, MS, CErg — a Postural Ergonomics Expert, Speaker, Author, and Coach with over 15 years of experience helping teams, athletes, and remote professionals move better, feel stronger, and live pain-free.

I’m the founder of Pain-Free Me Studio in Bangkok and the creator of the Stand Up Method—my proven 3-step system that fuses posture correction, fascia release, and functional movement to help people thrive in today’s digital world.

“When you fix your posture, everything improves — focus, energy, mobility, and mindset.”

🔹 WHO I WORK WITH

I’ve worked with companies, hotels, and high performers around the world—from startup teams to luxury wellness retreats—including Nike, Forbes, Cross Hotels & Resorts • 3M• Work From Home Forever Podcast

Whether your team is on Zoom or in the boardroom, I bring engaging, movement-based insights to elevate their performance and well-being.

🔹 WHAT I SPEAK ON

I deliver dynamic keynotes, wellness workshops, and corporate sessions with practical tools your team can use immediately.

Most requested talks:

  • Stand Tall, Perform Strong
    How Smarter Posture and Ergonomics Unlock Energy, Focus & High-Level Performance
    Michael’s flagship keynote reveals how posture and modern ergonomics aren’t just about comfort—they’re essential tools for unlocking leadership presence, cognitive clarity, and long-term vitality. Ideal for companies that want high-performing, pain-free teams.

  • Burn Bright, Don’t Burn Out
    Recovery & Reset Strategies for High-Performing Professionals
    Burnout is real— but preventable. In this energizing session, Michael shares how movement breaks, nervous system resets, and restorative wellness practices can help your team stay sharp, focused, and stress-resilient in today’s fast-paced work world.

  • The Pain-Free Athlete
    Myofascial Release Protocols to Prevent Injury and Boost Recovery
    This performance-driven talk is built for active deskworkers, athletes, and coaches who want to train harder, recover faster, improve mobility, and stay pain-free. Michael breaks down practical fascia-focused methods to increase mobility, improve posture, and keep your body performing at its best. Ideal for wellness retreats, sports teams, and performance events.

🔹 AUTHOR OF

Stand Up! Upgrade Your Posture and Transform Your Life
 A bestselling guide to ending pain and reclaiming your body—designed for remote professionals and modern desk workers.

🔹 WHY TEAMS LOVE MY WORK

I make wellness simple, fun, and effective. I don’t just talk—I move with your team and teach them how to apply posture, mobility, and ergonomic upgrades in real time.

Whether it's a keynote, stretch break, or hands-on workshop, your audience will walk away saying, “That was exactly what I needed.”

🐾 FUN FACT

When I’m not working with clients or speaking, you’ll find me doing CrossFit, kickboxing, or hanging out with my two cats 😺.

Secure your spot for our posture perfect program to break free from discomfort and unlock unparalleled productivity. Don't wait—reserve your place today!

Hear From My Clients

  • "Mike is really good. He knows what he's doing. Will find your issue and fix it. He's gentle which is also appreciated in this line of work. He's helping me a lot to progress and improve over the years"

    Sylvain Liboutet

  • "Phenomenal! Mike is really good at assessing weak spots and working the entire chain. Removing scar tissue and helping pinpoint deficiencies in form, he incorporates the blade and many other techniques to help heal and get moving fast! Highly recommended."

    Sunil Modi

  • "I have worked with Mike for the past five years. Without him, I wouldn’t have been where I am today. Feeling healthy and knowing how to prevent muscle pain are key to have an active life. Thank you!"

    Bjorn Andersson

  • "I always come to see Mike whenever I have any problems with my muscles or pains and I always leave feeling so much better. He gives great advice and is so knowledgeable. 100% recommend."

    Olivia Knox

  • "Mike is a great help for my posture, as a worker from home his services are well appreciated ! I highly recommend if you have any pain associated with posture or with muscular pain specially back and neck."

    Maxime Desgarnier